Companionship
A hug a day keeps the doctor away! In our western society, technology and urban sprawls have grown so quickly that our hearts and minds...
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Starz Team
Jan 29, 20193 min read
Mindful Eating
Changing the conversation from what we eat to how we eat Diet is such an important aspect to building health. A clean diet does...
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Starz Team
Jan 29, 20193 min read
2019: Year of the Pig Pt. 2
Entering the New Year – Time to act In part 1 of this article series, we talked about the importance of reflection and how it plays a...
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Starz Team
Jan 29, 20193 min read
2019: Year of the Pig Pt.1
Entering the New Year - Reflect With the year coming to a close and we face the holidays ahead, it’s easy to forget to reflect on the...
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Starz Team
Jan 29, 20194 min read
What is functional fitness?
What is Functional Fitness? Before we introduce the concepts of functional fitness, I want to first point out there is no real wrong way...
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Starz Team
Jan 29, 20193 min read
Don't be mean, eat your greens!
Don’t be mean; eat your greens! Ah, Popeye: the spinach-loving Sailor Man. Even after all the references towards building a strong...
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Starz Team
Jan 29, 20193 min read
Fermented Foods: where the good bacteria live
Fermented Foods: Where the good bacteria live Actually seeing bacteria with our plain eyesight is impossible to do. Because of this, most...
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Starz Team
Jan 29, 20193 min read
Integrity
Integrity: Say What You Mean Do you remember being a teenager and your parents were “cramping your style”. Did you ever say things like...
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Starz Team
Jan 29, 20193 min read
How to use empathy
Before we learn how to use the tools of empathic communication, let’s explore what empathy is. Empathy is the ability to provide...
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Starz Team
Jan 29, 20192 min read
You are what you eat
We’ve all heard the age-old adage: “You are what you eat.” – but what does that really mean? To put it simply, the food you consume...
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Starz Team
Jan 29, 20192 min read
Flexibility: Mind, Body, and Spirit
Our fitness community has under-valued and underestimated the importance of stretching and developing flexibility, alongside developing...
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Starz Team
Jan 29, 20192 min read
Meditation for Mental Health
Many people have this notion that meditation is a spiritual practice; something that you’d want to do if you’re attempting to achieve...
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Starz Team
Jan 29, 20192 min read
Perseverance always pays
My husband recently started an engineering company, Systematic Engineering. He meets all kinds of interesting people from homeowners...
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Starz Team
Jan 29, 20192 min read
Finding you people in one simple step
It's a big world brimming full of people with varying hobbies and interests. With a quick Internet search, I discovered a site that...
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Starz Team
Jan 29, 20193 min read
Your body NOW
We all know stress is bad for us. Stress can be physical, emotional or mental, and frequently our bodies deal with more than one type of...
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Starz Team
Jan 29, 20192 min read
Your Happy Place...and it's not a destination
I know you read "happy place" and began picturing that spot you love. For me it's a warm sunny place lined with miles of white sandy...
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Healthy-Bod Summer 2022
Healthy-Bod Summer 2022 5 Tips for a healthier YOU this summer! Who needs the perfect body? I know, I know – we all want to make some...
Seasonal Allergies
Managing pesky seasonal allergies Spring-time is right around the corner! Well, it may not seem like we’re getting any warm weather soon,...
Love and Justice
In previous articles, we’ve looked at different kinds of love such as conditional and unconditional love. In this article, we’re going to...
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