A hug a day keeps the doctor away! ​In our western society, technology and urban sprawls have grown so quickly that our hearts and minds...

Changing the conversation from what we eat to how we eat Diet is such an important aspect to building health. A clean diet does...

Entering the New Year – Time to act In part 1 of this article series, we talked about the importance of reflection and how it plays a...

Entering the New Year - Reflect With the year coming to a close and we face the holidays ahead, it’s easy to forget to reflect on the...

What is Functional Fitness? Before we introduce the concepts of functional fitness, I want to first point out there is no real wrong way...

Don’t be mean; eat your greens! Ah, Popeye: the spinach-loving Sailor Man. Even after all the references towards building a strong...

Fermented Foods: Where the good bacteria live Actually seeing bacteria with our plain eyesight is impossible to do. Because of this, most...

Integrity: Say What You Mean Do you remember being a teenager and your parents were “cramping your style”. Did you ever say things like...

Before we learn how to use the tools of empathic communication, let’s explore what empathy is. Empathy is the ability to provide...

We’ve all heard the age-old adage: “You are what you eat.” – but what does that really mean? To put it simply, the food you consume...

Our fitness community has under-valued and underestimated the importance of stretching and developing flexibility, alongside developing...

Many people have this notion that meditation is a spiritual practice; something that you’d want to do if you’re attempting to achieve...

My husband recently started an engineering company, Systematic Engineering.  He meets all kinds of interesting people from homeowners...

It's a big world brimming full of people with varying hobbies and interests. With a quick Internet search, I discovered a site that...

We all know stress is bad for us.  Stress can be physical, emotional or mental, and frequently our bodies deal with more than one type of...

I know you read "happy place" and began picturing that spot you love. For me it's a warm sunny place lined with miles of white sandy...